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Home/Food Benefits/Japanese Persimmons
Proteins

What Is Japanese Persimmons Good For?

FoodData CentralUpdated 6 April 2026

Japanese Persimmons is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how japanese persimmons can support your health goals.

Japanese Persimmons provides 93.2 calories, 0.5g protein, 25g carbohydrates, and 0.2g fat per fruit without refuse (34g). It contains 14.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Japanese Persimmons

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Japanese Persimmons Is Best For

Digestive healthBlood sugar managementHeart health

Nutrition Highlights

  • 4.9g of fiber per serving

Complete Nutritional Profile

Per fruit without refuse (34g)

93.2

cal

25g

carbs

0.5g

protein

0.2g

fat

4.9g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Japanese Persimmons

Is Japanese Persimmons Healthy?Calories in Japanese PersimmonsCarbs in Japanese PersimmonsProtein in Japanese PersimmonsFat in Japanese PersimmonsFiber in Japanese PersimmonsAll Proteins

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