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Home/Food Benefits/Italian Dressing
Condiments & Sauces

What Is Italian Dressing Good For?

FoodData CentralUpdated 30 March 2026

Italian Dressing is a condiment. Discover the nutritional benefits and how italian dressing can support your health goals.

Italian Dressing provides 564 calories, 1g protein, 28.5g carbohydrates, and 49.6g fat per cup (235g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Italian Dressing

  • Good source of vitamin K for blood clotting and bone health

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (993mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (235g)

564

cal

28.5g

carbs

1g

protein

49.6g

fat

0g

fiber

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Annie's Honey Dijon Dressing

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Learn More About Italian Dressing

Is Italian Dressing Healthy?Calories in Italian DressingCarbs in Italian DressingProtein in Italian DressingFat in Italian DressingFiber in Italian DressingAll Condiments & Sauces

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