Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Instant Breakfast Powder Beverage
Proteins

What Is Instant Breakfast Powder Beverage Good For?

FoodData CentralUpdated 6 April 2026

Instant Breakfast Powder Beverage is a protein-rich food. It is a good source of protein, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how instant breakfast powder beverage can support your health goals.

Instant Breakfast Powder Beverage provides 130.6 calories, 7.4g protein, 24.5g carbohydrates, and 0.5g fat per envelope (37g). It is a source of Vitamin C (76.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Instant Breakfast Powder Beverage

  • Very low in fat while providing good protein
  • Excellent source of vitamin C (76.9mg per 100g, 85% DV)
  • Rich in vitamin A (625mcg per 100g, 69% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (285mg per 100g, 22% DV)
  • Contains iron (12.82mg per 100g, 71% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Instant Breakfast Powder Beverage Is Best For

Low-fat dietsImmune supportEye healthBone healthEnergy and vitalityHeart health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per envelope (37g)

130.6

cal

24.5g

carbs

7.4g

protein

0.5g

fat

0.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Instant Breakfast Powder Beverage

Is Instant Breakfast Powder Beverage Healthy?Calories in Instant Breakfast Powder BeverageCarbs in Instant Breakfast Powder BeverageProtein in Instant Breakfast Powder BeverageFat in Instant Breakfast Powder BeverageFiber in Instant Breakfast Powder BeverageAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List