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Home/Food Benefits/Indian Buffalo Milk
Proteins

What Is Indian Buffalo Milk Good For?

FoodData CentralUpdated 6 April 2026

Indian Buffalo Milk is a protein-rich food that is low in calories. Discover the nutritional benefits and how indian buffalo milk can support your health goals.

Indian Buffalo Milk provides 946.7 calories, 36.6g protein, 50.6g carbohydrates, and 67.2g fat per quart (976g). It is a source of Vitamin C (2.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Indian Buffalo Milk

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (169mg per 100g, 13% DV)

Indian Buffalo Milk Is Best For

Muscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 36.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per quart (976g)

946.7

cal

50.6g

carbs

36.6g

protein

67.2g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Indian Buffalo Milk

Is Indian Buffalo Milk Healthy?Calories in Indian Buffalo MilkCarbs in Indian Buffalo MilkProtein in Indian Buffalo MilkFat in Indian Buffalo MilkFiber in Indian Buffalo MilkAll Proteins

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