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Home/Food Benefits/Incomplete Pancakes-Wheat Mix
Proteins

What Is Incomplete Pancakes-Wheat Mix Good For?

FoodData CentralUpdated 6 April 2026

Incomplete Pancakes-Wheat Mix is a protein-rich food. It is a good source of protein, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how incomplete pancakes-wheat mix can support your health goals.

Incomplete Pancakes-Wheat Mix provides 96.3 calories, 3.6g protein, 19.9g carbohydrates, and 0.4g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Incomplete Pancakes-Wheat Mix

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (449mg per 100g, 35% DV)
  • Contains iron (7.84mg per 100g, 44% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Incomplete Pancakes-Wheat Mix Is Best For

Blood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (1419mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

96.3

cal

19.9g

carbs

3.6g

protein

0.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Incomplete Pancakes-Wheat Mix

Is Incomplete Pancakes-Wheat Mix Healthy?Calories in Incomplete Pancakes-Wheat MixCarbs in Incomplete Pancakes-Wheat MixProtein in Incomplete Pancakes-Wheat MixFat in Incomplete Pancakes-Wheat MixFiber in Incomplete Pancakes-Wheat MixAll Proteins

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