Human Milk is a protein-rich food that is low in calories. Discover the nutritional benefits and how human milk can support your health goals.
Human Milk provides 172.2 calories, 2.5g protein, 16.9g carbohydrates, and 10.8g fat per cup (246g). It is a source of Vitamin C (5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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