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Home/Food Benefits/HOUSE FOODS Premium Soft Tofu
Proteins

What Is HOUSE FOODS Premium Soft Tofu Good For?

FoodData CentralUpdated 6 April 2026

HOUSE FOODS Premium Soft Tofu is a protein-rich food that is low in calories. Discover the nutritional benefits and how house foods premium soft tofu can support your health goals.

HOUSE FOODS Premium Soft Tofu provides 33 calories, 3.6g protein, 1.2g carbohydrates, and 1.5g fat per 2 oz (56g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of HOUSE FOODS Premium Soft Tofu

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

HOUSE FOODS Premium Soft Tofu Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Complete Nutritional Profile

Per 2 oz (56g)

33

cal

1.2g

carbs

3.6g

protein

1.5g

fat

0.4g

fiber

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Learn More About HOUSE FOODS Premium Soft Tofu

Is HOUSE FOODS Premium Soft Tofu Healthy?Calories in HOUSE FOODS Premium Soft TofuCarbs in HOUSE FOODS Premium Soft TofuProtein in HOUSE FOODS Premium Soft TofuFat in HOUSE FOODS Premium Soft TofuFiber in HOUSE FOODS Premium Soft TofuAll Proteins

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