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Home/Food Benefits/Hot Chili Peppers
Proteins

What Is Hot Chili Peppers Good For?

FoodData CentralUpdated 6 April 2026

Hot Chili Peppers is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how hot chili peppers can support your health goals.

Hot Chili Peppers provides 14.3 calories, 0.6g protein, 3.5g carbohydrates, and 0.1g fat per 0.5 cup, chopped or diced (68g). It is a source of Vitamin C (68mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Hot Chili Peppers

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Excellent source of vitamin C (68mg per 100g, 76% DV)

Hot Chili Peppers Is Best For

Weight loss dietsLow-carb dietsImmune support

Things to Consider

  • Higher in sodium (1173mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.5 cup, chopped or diced (68g)

14.3

cal

3.5g

carbs

0.6g

protein

0.1g

fat

0.9g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hot Chili Peppers

Is Hot Chili Peppers Healthy?Calories in Hot Chili PeppersCarbs in Hot Chili PeppersProtein in Hot Chili PeppersFat in Hot Chili PeppersFiber in Hot Chili PeppersAll Proteins

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