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Home/Food Benefits/Hot Chile Peppers
Proteins

What Is Hot Chile Peppers Good For?

FoodData CentralUpdated 6 April 2026

Hot Chile Peppers is a protein-rich food. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, a good source of iron, and rich in potassium. Discover the nutritional benefits and how hot chile peppers can support your health goals.

Hot Chile Peppers provides 119.9 calories, 3.9g protein, 25.8g carbohydrates, and 2.1g fat per cup (37g). It is a source of Vitamin C (31.4mg per 100g) and contains 28.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hot Chile Peppers

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (31.4mg per 100g, 35% DV)
  • Rich in vitamin A (1324mcg per 100g, 147% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Contains iron (6.04mg per 100g, 34% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Hot Chile Peppers Is Best For

Digestive healthImmune supportEye healthEnergy and vitalityHeart health

Nutrition Highlights

  • 10.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (37g)

119.9

cal

25.8g

carbs

3.9g

protein

2.1g

fat

10.6g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hot Chile Peppers

Is Hot Chile Peppers Healthy?Calories in Hot Chile PeppersCarbs in Hot Chile PeppersProtein in Hot Chile PeppersFat in Hot Chile PeppersFiber in Hot Chile PeppersAll Proteins

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