Herring is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how herring can support your health goals.
Herring provides 44.2 calories, 5g protein, 0g carbohydrates, and 2.5g fat per oz, boneless (28g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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