Heavy Syrup Apricots is a protein-rich food that is low in calories. Discover the nutritional benefits and how heavy syrup apricots can support your health goals.
Heavy Syrup Apricots provides 181.8 calories, 1.4g protein, 46.7g carbohydrates, and 0.2g fat per cup, halves (219g). It is a source of Vitamin C (3.1mg per 100g) and contains 2.7g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides