Hawaii Mountain Yam is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how hawaii mountain yam can support your health goals.
Hawaii Mountain Yam provides 118.9 calories, 2.5g protein, 29g carbohydrates, and 0.1g fat per cup, cubes (145g). It can be part of a balanced diet as part of a varied nutritional plan.
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