Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Hamburger BURGER KING
Proteins

What Is Hamburger BURGER KING Good For?

FoodData CentralUpdated 6 April 2026

Hamburger BURGER KING is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how hamburger burger king can support your health goals.

Hamburger BURGER KING provides 258.4 calories, 14.7g protein, 26.5g carbohydrates, and 10.4g fat per sandwich (99g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Hamburger BURGER KING

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Contains iron (2.87mg per 100g, 16% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Hamburger BURGER KING Is Best For

Muscle recoveryEnergy and vitality

Nutrition Highlights

  • 14.7g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (461mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per sandwich (99g)

258.4

cal

26.5g

carbs

14.7g

protein

10.4g

fat

1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hamburger BURGER KING

Is Hamburger BURGER KING Healthy?Calories in Hamburger BURGER KINGCarbs in Hamburger BURGER KINGProtein in Hamburger BURGER KINGFat in Hamburger BURGER KINGFiber in Hamburger BURGER KINGAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List