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Home/Food Benefits/Halavah Candies
Proteins

What Is Halavah Candies Good For?

FoodData CentralUpdated 6 April 2026

Halavah Candies is a protein-rich food that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how halavah candies can support your health goals.

Halavah Candies provides 131.3 calories, 3.5g protein, 16.9g carbohydrates, and 6g fat per oz (28g). It is a source of Vitamin C (0.1mg per 100g) and contains 4.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Halavah Candies

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (4.53mg per 100g, 25% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Halavah Candies Is Best For

Blood sugar managementEnergy and vitality

Complete Nutritional Profile

Per oz (28g)

131.3

cal

16.9g

carbs

3.5g

protein

6g

fat

1.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Halavah Candies

Is Halavah Candies Healthy?Calories in Halavah CandiesCarbs in Halavah CandiesProtein in Halavah CandiesFat in Halavah CandiesFiber in Halavah CandiesAll Proteins

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