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Home/Food Benefits/Gluten-Free Grain Rolls
Proteins

What Is Gluten-Free Grain Rolls Good For?

FoodData CentralUpdated 6 April 2026

Gluten-Free Grain Rolls is a protein-rich food. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how gluten-free grain rolls can support your health goals.

Gluten-Free Grain Rolls provides 144.8 calories, 5.2g protein, 19.5g carbohydrates, and 5.1g fat per roll (44g). It contains 11.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Gluten-Free Grain Rolls

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Good source of calcium (118mg per 100g, 9% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Gluten-Free Grain Rolls Is Best For

Digestive healthBlood sugar managementBone health

Nutrition Highlights

  • 4.9g of fiber per serving

Things to Consider

  • Higher in sodium (507mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per roll (44g)

144.8

cal

19.5g

carbs

5.2g

protein

5.1g

fat

4.9g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Gluten-Free Grain Rolls

Is Gluten-Free Grain Rolls Healthy?Calories in Gluten-Free Grain RollsCarbs in Gluten-Free Grain RollsProtein in Gluten-Free Grain RollsFat in Gluten-Free Grain RollsFiber in Gluten-Free Grain RollsAll Proteins

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