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Home/Food Benefits/Gjetost Cheese
Proteins

What Is Gjetost Cheese Good For?

FoodData CentralUpdated 6 April 2026

Gjetost Cheese is a protein-rich food that is calorie-dense. It is rich in calcium and rich in potassium. Discover the nutritional benefits and how gjetost cheese can support your health goals.

Gjetost Cheese provides 130.5 calories, 2.7g protein, 11.9g carbohydrates, and 8.3g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Gjetost Cheese

  • Very low in sugar
  • Rich in vitamin A (334mcg per 100g, 37% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (400mg per 100g, 31% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Gjetost Cheese Is Best For

Blood sugar managementEye healthBone healthHeart health

Things to Consider

  • Higher in sodium (600mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (19.16g per 100g)

Complete Nutritional Profile

Per oz (28g)

130.5

cal

11.9g

carbs

2.7g

protein

8.3g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Gjetost Cheese

Is Gjetost Cheese Healthy?Calories in Gjetost CheeseCarbs in Gjetost CheeseProtein in Gjetost CheeseFat in Gjetost CheeseFiber in Gjetost CheeseAll Proteins

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