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Home/Food Benefits/FRITOLAY Snacks
Proteins

What Is FRITOLAY Snacks Good For?

FoodData CentralUpdated 6 April 2026

FRITOLAY Snacks is a protein-rich food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how fritolay snacks can support your health goals.

FRITOLAY Snacks provides 137.5 calories, 2.3g protein, 18.1g carbohydrates, and 6.2g fat per oz (28g). It is a source of Vitamin C (0.9mg per 100g) and contains 8.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of FRITOLAY Snacks

  • Good source of magnesium for muscle and nerve function

Things to Consider

  • Higher in sodium (705mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

137.5

cal

18.1g

carbs

2.3g

protein

6.2g

fat

2.3g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About FRITOLAY Snacks

Is FRITOLAY Snacks Healthy?Calories in FRITOLAY SnacksCarbs in FRITOLAY SnacksProtein in FRITOLAY SnacksFat in FRITOLAY SnacksFiber in FRITOLAY SnacksAll Proteins

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