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Home/Food Benefits/French Vanilla Ice Creams
Proteins

What Is French Vanilla Ice Creams Good For?

FoodData CentralUpdated 6 April 2026

French Vanilla Ice Creams is a protein-rich food. Discover the nutritional benefits and how french vanilla ice creams can support your health goals.

French Vanilla Ice Creams provides 190.9 calories, 3.5g protein, 19.1g carbohydrates, and 11.2g fat per 0.5 cup (4 fl oz) (86g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of French Vanilla Ice Creams

  • Good source of calcium (131mg per 100g, 10% DV)

French Vanilla Ice Creams Is Best For

Bone health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Contains saturated fat (7.48g per 100g)

Complete Nutritional Profile

Per 0.5 cup (4 fl oz) (86g)

190.9

cal

19.1g

carbs

3.5g

protein

11.2g

fat

0.6g

fiber

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Learn More About French Vanilla Ice Creams

Is French Vanilla Ice Creams Healthy?Calories in French Vanilla Ice CreamsCarbs in French Vanilla Ice CreamsProtein in French Vanilla Ice CreamsFat in French Vanilla Ice CreamsFiber in French Vanilla Ice CreamsAll Proteins

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