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Home/Food Benefits/French Or Vienna Bread
Proteins

What Is French Or Vienna Bread Good For?

FoodData CentralUpdated 6 April 2026

French Or Vienna Bread is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how french or vienna bread can support your health goals.

French Or Vienna Bread provides 92.5 calories, 3.8g protein, 18g carbohydrates, and 0.6g fat per slice, small (29g). It is a source of Vitamin C (0.2mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of French Or Vienna Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.87mg per 100g, 22% DV)
  • Source of selenium, an important antioxidant mineral

French Or Vienna Bread Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (720mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice, small (29g)

92.5

cal

18g

carbs

3.8g

protein

0.6g

fat

0.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About French Or Vienna Bread

Is French Or Vienna Bread Healthy?Calories in French Or Vienna BreadCarbs in French Or Vienna BreadProtein in French Or Vienna BreadFat in French Or Vienna BreadFiber in French Or Vienna BreadAll Proteins

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