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Home/Food Benefits/Foreshank Lamb
Proteins

What Is Foreshank Lamb Good For?

FoodData CentralUpdated 6 April 2026

Foreshank Lamb is a protein-rich food. It is high in protein. Discover the nutritional benefits and how foreshank lamb can support your health goals.

Foreshank Lamb provides 206.6 calories, 24.1g protein, 0g carbohydrates, and 11.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Foreshank Lamb

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.14mg per 100g, 12% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Foreshank Lamb Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 24.1g of protein per serving

Things to Consider

  • Contains cholesterol (106mg per 100g)
  • Contains saturated fat (5.63g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

206.6

cal

0g

carbs

24.1g

protein

11.4g

fat

0g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Foreshank Lamb

Is Foreshank Lamb Healthy?Calories in Foreshank LambCarbs in Foreshank LambProtein in Foreshank LambFat in Foreshank LambFiber in Foreshank LambAll Proteins

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