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Home/Food Benefits/Fluid Milk Substitutes
Proteins

What Is Fluid Milk Substitutes Good For?

FoodData CentralUpdated 6 April 2026

Fluid Milk Substitutes is a protein-rich food that is low in calories. Discover the nutritional benefits and how fluid milk substitutes can support your health goals.

Fluid Milk Substitutes provides 595.4 calories, 17.1g protein, 60.1g carbohydrates, and 33.3g fat per quart (976g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fluid Milk Substitutes

  • Excellent source of protein for muscle building
  • Very low in sugar

Fluid Milk Substitutes Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 17.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per quart (976g)

595.4

cal

60.1g

carbs

17.1g

protein

33.3g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fluid Milk Substitutes

Is Fluid Milk Substitutes Healthy?Calories in Fluid Milk SubstitutesCarbs in Fluid Milk SubstitutesProtein in Fluid Milk SubstitutesFat in Fluid Milk SubstitutesFiber in Fluid Milk SubstitutesAll Proteins

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