Edamame is a plant-based protein source. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how edamame can support your health goals.
Edamame provides 187.6 calories, 18.5g protein, 13.8g carbohydrates, and 8.1g fat per cup (155g). It is a source of Vitamin C (6.1mg per 100g) and contains 5.2g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides