Yes, Edamame can be a healthy addition to your diet when consumed in moderation. It contains 187.6 calories, 18.5g of protein, 13.8g of carbohydrates, and 8.1g of fat per cup (155g).

Is Edamame good for weight loss?

Edamame can be part of a weight loss diet when consumed in appropriate portions. With 187.6 calories per cup (155g), it's important to factor this into your daily caloric intake.

Plant & based

Is Edamame Healthy?

Q: How many calories are in Edamame?

Edamame contains 187.6 calories per cup (155g).

FoodData CentralUpdated 30 March 2026

Edamame is an excellent nutritional choice with 187.6 calories, 18.5g protein, and 8.1g fiber per cup (155g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Edamame

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (155g) of edamame contains the following nutritional values:

Calories

187.6 kcal

Protein

18.5g

Carbohydrates

13.8g

Fat

8.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, edamame is healthy when consumed as part of a balanced diet. Edamame provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Edamame?

How many carbs are in Edamame?

How much protein is in Edamame?

How much fat is in Edamame?

How much fiber is in Edamame?