Durum Wheat is a protein-rich food. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how durum wheat can support your health goals.
Durum Wheat provides 650.9 calories, 26.3g protein, 136.6g carbohydrates, and 4.7g fat per cup (192g). It can be part of a balanced diet as part of a varied nutritional plan.
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