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Home/Food Benefits/Drained Solids Mushrooms
Proteins

What Is Drained Solids Mushrooms Good For?

FoodData CentralUpdated 6 April 2026

Drained Solids Mushrooms is a protein-rich food that is very low in calories. Discover the nutritional benefits and how drained solids mushrooms can support your health goals.

Drained Solids Mushrooms provides 33 calories, 2.5g protein, 6.7g carbohydrates, and 0.4g fat per can (132g). It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Drained Solids Mushrooms

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management

Drained Solids Mushrooms Is Best For

Digestive healthWeight loss diets

Nutrition Highlights

  • 3.2g of fiber per serving

Things to Consider

  • Higher in sodium (425mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per can (132g)

33

cal

6.7g

carbs

2.5g

protein

0.4g

fat

3.2g

fiber

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Learn More About Drained Solids Mushrooms

Is Drained Solids Mushrooms Healthy?Calories in Drained Solids MushroomsCarbs in Drained Solids MushroomsProtein in Drained Solids MushroomsFat in Drained Solids MushroomsFiber in Drained Solids MushroomsAll Proteins

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