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Home/Food Benefits/Domesticated Goose
Proteins

What Is Domesticated Goose Good For?

FoodData CentralUpdated 6 April 2026

Domesticated Goose is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how domesticated goose can support your health goals.

Domesticated Goose provides 427 calories, 35.2g protein, 0g carbohydrates, and 30.7g fat per cup, chopped or diced (140g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Domesticated Goose

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.83mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Domesticated Goose Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 35.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (6.87g per 100g)

Complete Nutritional Profile

Per cup, chopped or diced (140g)

427

cal

0g

carbs

35.2g

protein

30.7g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Domesticated Goose

Is Domesticated Goose Healthy?Calories in Domesticated GooseCarbs in Domesticated GooseProtein in Domesticated GooseFat in Domesticated GooseFiber in Domesticated GooseAll Proteins

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