Dill is a spice. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how dill can support your health goals.
Dill provides 2.5 calories, 0.2g protein, 0.6g carbohydrates, and 0g fat per tsp (1g). It is a source of Vitamin C (50mg per 100g) and contains 13.6g of dietary fibre per 100g, supporting digestive health.
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