Yes, Dill can be a healthy addition to your diet when consumed in moderation. It contains 2.5 calories, 0.2g of protein, 0.6g of carbohydrates, and 0g of fat per tsp (1g).

Is Dill good for weight loss?

Dill can be part of a weight loss diet when consumed in appropriate portions. With 2.5 calories per tsp (1g), it's important to factor this into your daily caloric intake.

Spices

Is Dill Healthy?

Q: How many calories are in Dill?

Dill contains 2.5 calories per tsp (1g).

FoodData CentralUpdated 30 March 2026

Dill is an excellent nutritional choice with 2.5 calories, 0.2g protein, and 0.1g fiber per tsp (1g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Dill

Low in calories, suitable for weight management

Nutritional Overview

A tsp (1g) of dill contains the following nutritional values:

Calories

2.5 kcal

Protein

0.2g

Carbohydrates

0.6g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, dill is healthy when consumed as part of a balanced diet. Dill provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dill?

How many carbs are in Dill?

How much protein is in Dill?

How much fat is in Dill?

How much fiber is in Dill?