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Home/Food Benefits/Dehydrated (Low-Moisture) Prunes
Proteins

What Is Dehydrated (Low-Moisture) Prunes Good For?

FoodData CentralUpdated 6 April 2026

Dehydrated (Low-Moisture) Prunes is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how dehydrated (low-moisture) prunes can support your health goals.

Dehydrated (Low-Moisture) Prunes provides 316.4 calories, 3.4g protein, 83.2g carbohydrates, and 0.7g fat per cup (280g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Dehydrated (Low-Moisture) Prunes

  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Dehydrated (Low-Moisture) Prunes Is Best For

Blood sugar managementHeart health

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (280g)

316.4

cal

83.2g

carbs

3.4g

protein

0.7g

fat

0g

fiber

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74.2 cal | 2.7g protein

Learn More About Dehydrated (Low-Moisture) Prunes

Is Dehydrated (Low-Moisture) Prunes Healthy?Calories in Dehydrated (Low-Moisture) PrunesCarbs in Dehydrated (Low-Moisture) PrunesProtein in Dehydrated (Low-Moisture) PrunesFat in Dehydrated (Low-Moisture) PrunesFiber in Dehydrated (Low-Moisture) PrunesAll Proteins

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