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Home/Food Benefits/Defatted Soy Flour
Proteins

What Is Defatted Soy Flour Good For?

FoodData CentralUpdated 6 April 2026

Defatted Soy Flour is a protein-rich food. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how defatted soy flour can support your health goals.

Defatted Soy Flour provides 343.4 calories, 54g protein, 35.6g carbohydrates, and 1.3g fat per cup (105g). It contains 17.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Defatted Soy Flour

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (241mg per 100g, 19% DV)
  • Contains iron (9.24mg per 100g, 51% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Defatted Soy Flour Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 18.4g of fiber per serving
  • 54g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (105g)

343.4

cal

35.6g

carbs

54g

protein

1.3g

fat

18.4g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Defatted Soy Flour

Is Defatted Soy Flour Healthy?Calories in Defatted Soy FlourCarbs in Defatted Soy FlourProtein in Defatted Soy FlourFat in Defatted Soy FlourFiber in Defatted Soy FlourAll Proteins

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