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Home/Food Benefits/DAVE'S Hot 'N Juicy 1/4 LB WENDY'S
Proteins

What Is DAVE'S Hot 'N Juicy 1/4 LB WENDY'S Good For?

FoodData CentralUpdated 6 April 2026

DAVE'S Hot 'N Juicy 1/4 LB WENDY'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how dave's hot 'n juicy 1/4 lb wendy's can support your health goals.

DAVE'S Hot 'N Juicy 1/4 LB WENDY'S provides 576.2 calories, 29.4g protein, 38.1g carbohydrates, and 34g fat per sandwich (215g). It is a source of Vitamin C (1.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of DAVE'S Hot 'N Juicy 1/4 LB WENDY'S

  • Excellent source of protein for muscle building
  • Contains iron (2.3mg per 100g, 13% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

DAVE'S Hot 'N Juicy 1/4 LB WENDY'S Is Best For

Muscle recoveryEnergy and vitality

Nutrition Highlights

  • 29.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (473mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.75g per 100g)

Complete Nutritional Profile

Per sandwich (215g)

576.2

cal

38.1g

carbs

29.4g

protein

34g

fat

2.4g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About DAVE'S Hot 'N Juicy 1/4 LB WENDY'S

Is DAVE'S Hot 'N Juicy 1/4 LB WENDY'S Healthy?Calories in DAVE'S Hot 'N Juicy 1/4 LB WENDY'SCarbs in DAVE'S Hot 'N Juicy 1/4 LB WENDY'SProtein in DAVE'S Hot 'N Juicy 1/4 LB WENDY'SFat in DAVE'S Hot 'N Juicy 1/4 LB WENDY'SFiber in DAVE'S Hot 'N Juicy 1/4 LB WENDY'SAll Proteins

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