Date is a nutritious fruit. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how date can support your health goals.
Date provides 414.5 calories, 3.6g protein, 110.3g carbohydrates, and 0.6g fat per cup, chopped (147g). It is a source of Vitamin C (0.4mg per 100g) and contains 8g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides