Date is a nutritious fruit. It is rich in dietary fiber and rich in potassium.
Carbohydrates per cup, chopped (147g)
110.3
g% Daily Value
Per cup, chopped (147g)
93.1g
sugar
A serving of Date (147g) contains 110.3g of carbohydrates, which is 40% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that date is a significant source of carbohydrates compared to other fruits.
See how Date compares to other fruits foods.
per large (3-1/4" dia) (216g)
27.6g
per apricot (35g)
3.9g
per cup, pureed (230g)
19.6g
per 2 fl oz (60g)
7.7g
Source: USDA FoodData Central | FDC ID: 171726 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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