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Home/Food Benefits/Cream Of Vegetable Soup
Proteins

What Is Cream Of Vegetable Soup Good For?

FoodData CentralUpdated 6 April 2026

Cream Of Vegetable Soup is a protein-rich food that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how cream of vegetable soup can support your health goals.

Cream Of Vegetable Soup provides 80.3 calories, 1.4g protein, 9.4g carbohydrates, and 4.3g fat per packet (18g). It is a source of Vitamin C (16.6mg per 100g) and contains 3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cream Of Vegetable Soup

  • Rich in vitamin A (600mcg per 100g, 67% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (134mg per 100g, 10% DV)
  • Contains iron (2.6mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Cream Of Vegetable Soup Is Best For

Eye healthBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (3857mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.03g per 100g)

Complete Nutritional Profile

Per packet (18g)

80.3

cal

9.4g

carbs

1.4g

protein

4.3g

fat

0.5g

fiber

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Learn More About Cream Of Vegetable Soup

Is Cream Of Vegetable Soup Healthy?Calories in Cream Of Vegetable SoupCarbs in Cream Of Vegetable SoupProtein in Cream Of Vegetable SoupFat in Cream Of Vegetable SoupFiber in Cream Of Vegetable SoupAll Proteins

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