Crab is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how crab can support your health goals.
Crab provides 74 calories, 15.4g protein, 0g carbohydrates, and 0.9g fat per 3 oz (85g). It is a source of Vitamin C (3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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