Corn on the Cob is a nutrient-rich vegetable that is low in calories. Discover the nutritional benefits and how corn on the cob can support your health goals.
Corn on the Cob provides 155.1 calories, 5.1g protein, 36.8g carbohydrates, and 1.2g fat per cup kernels (165g). It is a source of Vitamin C (4.8mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.
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