Corn on the Cob is an excellent nutritional choice with 155.1 calories, 5.1g protein, and 4.6g fiber per cup kernels (165g).
A cup kernels (165g) of corn on the cob contains the following nutritional values:
Yes, corn on the cob is healthy when consumed as part of a balanced diet. Corn on the cob provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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