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Home/Food Benefits/Cod Liver Fish Oil
Proteins

What Is Cod Liver Fish Oil Good For?

FoodData CentralUpdated 6 April 2026

Cod Liver Fish Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how cod liver fish oil can support your health goals.

Cod Liver Fish Oil provides 1966.4 calories, 0g protein, 0g carbohydrates, and 218g fat per cup (218g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cod Liver Fish Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (30000mcg per 100g, 3333% DV)

Cod Liver Fish Oil Is Best For

Low-carb dietsBlood sugar managementEye health

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Contains cholesterol (570mg per 100g)
  • Contains saturated fat (22.61g per 100g)

Complete Nutritional Profile

Per cup (218g)

1966.4

cal

0g

carbs

0g

protein

218g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cod Liver Fish Oil

Is Cod Liver Fish Oil Healthy?Calories in Cod Liver Fish OilCarbs in Cod Liver Fish OilProtein in Cod Liver Fish OilFat in Cod Liver Fish OilFiber in Cod Liver Fish OilAll Proteins

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