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Home/Food Benefits/Cockles (Alaska Native)
Proteins

What Is Cockles (Alaska Native) Good For?

FoodData CentralUpdated 6 April 2026

Cockles (Alaska Native) is a protein-rich food that is low in calories. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how cockles (alaska native) can support your health goals.

Cockles (Alaska Native) provides 79 calories, 13.5g protein, 4.7g carbohydrates, and 0.7g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cockles (Alaska Native)

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (16.2mg per 100g, 90% DV)

Cockles (Alaska Native) Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 13.5g of protein per serving

Complete Nutritional Profile

Per 100g

79

cal

4.7g

carbs

13.5g

protein

0.7g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cockles (Alaska Native)

Is Cockles (Alaska Native) Healthy?Calories in Cockles (Alaska Native)Carbs in Cockles (Alaska Native)Protein in Cockles (Alaska Native)Fat in Cockles (Alaska Native)Fiber in Cockles (Alaska Native)All Proteins

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