Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/CLIF BAR Snacks
Proteins

What Is CLIF BAR Snacks Good For?

FoodData CentralUpdated 6 April 2026

CLIF BAR Snacks is a protein-rich food. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how clif bar snacks can support your health goals.

CLIF BAR Snacks provides 235.3 calories, 10g protein, 44.5g carbohydrates, and 4g fat per bar (68g). It is a source of Vitamin C (88.2mg per 100g) and contains 7.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of CLIF BAR Snacks

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Excellent source of vitamin C (88.2mg per 100g, 98% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (368mg per 100g, 28% DV)
  • Contains iron (6.62mg per 100g, 37% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

CLIF BAR Snacks Is Best For

Digestive healthMuscle recoveryImmune supportBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 5g of fiber per serving
  • 10g of protein per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per bar (68g)

235.3

cal

44.5g

carbs

10g

protein

4g

fat

5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About CLIF BAR Snacks

Is CLIF BAR Snacks Healthy?Calories in CLIF BAR SnacksCarbs in CLIF BAR SnacksProtein in CLIF BAR SnacksFat in CLIF BAR SnacksFiber in CLIF BAR SnacksAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List