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Home/Food Benefits/CLASSIC SINGLE Hamburger WENDY'S
Proteins

What Is CLASSIC SINGLE Hamburger WENDY'S Good For?

FoodData CentralUpdated 6 April 2026

CLASSIC SINGLE Hamburger WENDY'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how classic single hamburger wendy's can support your health goals.

CLASSIC SINGLE Hamburger WENDY'S provides 464.3 calories, 27.5g protein, 36.7g carbohydrates, and 23.1g fat per item (218g). It is a source of Vitamin C (0.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of CLASSIC SINGLE Hamburger WENDY'S

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.73mg per 100g, 15% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

CLASSIC SINGLE Hamburger WENDY'S Is Best For

Muscle recoveryBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 27.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per item (218g)

464.3

cal

36.7g

carbs

27.5g

protein

23.1g

fat

2.8g

fiber

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Learn More About CLASSIC SINGLE Hamburger WENDY'S

Is CLASSIC SINGLE Hamburger WENDY'S Healthy?Calories in CLASSIC SINGLE Hamburger WENDY'SCarbs in CLASSIC SINGLE Hamburger WENDY'SProtein in CLASSIC SINGLE Hamburger WENDY'SFat in CLASSIC SINGLE Hamburger WENDY'SFiber in CLASSIC SINGLE Hamburger WENDY'SAll Proteins

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