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Home/Food Benefits/Chocolate Flavor Puddings
Proteins

What Is Chocolate Flavor Puddings Good For?

FoodData CentralUpdated 6 April 2026

Chocolate Flavor Puddings is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how chocolate flavor puddings can support your health goals.

Chocolate Flavor Puddings provides 35.6 calories, 0.5g protein, 7.8g carbohydrates, and 0.2g fat per serving (10g). It contains 6.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chocolate Flavor Puddings

  • Low in calories, great for weight management
  • Very low in sugar
  • Good source of calcium (126mg per 100g, 10% DV)
  • Contains iron (3.11mg per 100g, 17% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Chocolate Flavor Puddings Is Best For

Weight loss dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (2838mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (10g)

35.6

cal

7.8g

carbs

0.5g

protein

0.2g

fat

0.6g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chocolate Flavor Puddings

Is Chocolate Flavor Puddings Healthy?Calories in Chocolate Flavor PuddingsCarbs in Chocolate Flavor PuddingsProtein in Chocolate Flavor PuddingsFat in Chocolate Flavor PuddingsFiber in Chocolate Flavor PuddingsAll Proteins

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