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Home/Food Benefits/Chinese (Pak-Choi) Cabbage
Proteins

What Is Chinese (Pak-Choi) Cabbage Good For?

FoodData CentralUpdated 6 April 2026

Chinese (Pak-Choi) Cabbage is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how chinese (pak-choi) cabbage can support your health goals.

Chinese (Pak-Choi) Cabbage provides 20.4 calories, 2.7g protein, 3g carbohydrates, and 0.3g fat per cup, shredded (170g). It is a source of Vitamin C (26mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chinese (Pak-Choi) Cabbage

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (212mcg per 100g, 24% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Rich in potassium for heart health and blood pressure regulation

Chinese (Pak-Choi) Cabbage Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthHeart health

Complete Nutritional Profile

Per cup, shredded (170g)

20.4

cal

3g

carbs

2.7g

protein

0.3g

fat

1.7g

fiber

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Learn More About Chinese (Pak-Choi) Cabbage

Is Chinese (Pak-Choi) Cabbage Healthy?Calories in Chinese (Pak-Choi) CabbageCarbs in Chinese (Pak-Choi) CabbageProtein in Chinese (Pak-Choi) CabbageFat in Chinese (Pak-Choi) CabbageFiber in Chinese (Pak-Choi) CabbageAll Proteins

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