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Home/Food Benefits/Chili Seasoning Mix
Proteins

What Is Chili Seasoning Mix Good For?

FoodData CentralUpdated 6 April 2026

Chili Seasoning Mix is a protein-rich food. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how chili seasoning mix can support your health goals.

Chili Seasoning Mix provides 30.2 calories, 1g protein, 5.1g carbohydrates, and 0.7g fat per 1.33 tbsp (9g). It is a source of Vitamin C (5.9mg per 100g) and contains 10.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chili Seasoning Mix

  • Low in calories, great for weight management
  • Very low in sugar
  • Contains iron (3.9mg per 100g, 22% DV)

Chili Seasoning Mix Is Best For

Weight loss dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (4616mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 1.33 tbsp (9g)

30.2

cal

5.1g

carbs

1g

protein

0.7g

fat

1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chili Seasoning Mix

Is Chili Seasoning Mix Healthy?Calories in Chili Seasoning MixCarbs in Chili Seasoning MixProtein in Chili Seasoning MixFat in Chili Seasoning MixFiber in Chili Seasoning MixAll Proteins

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