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Home/Food Benefits/Chicken Salad Sandwich
Sandwiches-wraps

What Is Chicken Salad Sandwich Good For?

FoodData CentralUpdated 6 April 2026

Chicken Salad Sandwich is a food. It is a good source of protein. Discover the nutritional benefits and how chicken salad sandwich can support your health goals.

Chicken Salad Sandwich provides 621.7 calories, 42.9g protein, 84.5g carbohydrates, and 12.5g fat per 12 inch sub (396g). It is a source of Vitamin C (1.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chicken Salad Sandwich

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (154mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral

Chicken Salad Sandwich Is Best For

Digestive healthMuscle recoveryBone health

Nutrition Highlights

  • 4.8g of fiber per serving
  • 42.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 12 inch sub (396g)

621.7

cal

84.5g

carbs

42.9g

protein

12.5g

fat

4.8g

fiber

Related Foods

Bean and Cheese Burrito

285.1 cal | 9.1g protein

Beef Hard Taco

155.9 cal | 6.1g protein

Cheese Quesadilla

799.8 cal | 34.2g protein

Cheeseburger

535.3 cal | 30.3g protein

Learn More About Chicken Salad Sandwich

Is Chicken Salad Sandwich Healthy?Calories in Chicken Salad SandwichCarbs in Chicken Salad SandwichProtein in Chicken Salad SandwichFat in Chicken Salad SandwichFiber in Chicken Salad SandwichAll sandwiches-wraps

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