Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Chicken Salad Sandwich
Sandwiches & wraps

Is Chicken Salad Sandwich Healthy?

FoodData CentralUpdated 6 April 2026

Chicken Salad Sandwich is an excellent nutritional choice with 621.7 calories, 42.9g protein, and 4.8g fiber per 12 inch sub (396g).

Health Score:81/100Excellent
How is this calculated?
621.7 cal
Calories
84.5g
Carbs
42.9g
Protein
12.5g
Fat
4.8g
Fiber

Health Benefits of Chicken Salad Sandwich

  • Excellent source of protein for muscle building and repair
  • Contains dietary fiber for digestive support
Nutritional Overview

A 12 inch sub (396g) of chicken salad sandwich contains the following nutritional values:

Calories
621.7 kcal
Protein
42.9g
Carbohydrates
84.5g
Fat
12.5g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, chicken salad sandwich is healthy when consumed as part of a balanced diet. Chicken salad sandwich provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chicken Salad Sandwich?
How many carbs are in Chicken Salad Sandwich?
How much protein is in Chicken Salad Sandwich?
How much fat is in Chicken Salad Sandwich?
How much fiber is in Chicken Salad Sandwich?
Categories
Sandwiches-wraps
Learn More About Chicken Salad Sandwich
What is Chicken Salad Sandwich Good For?
Quick Links
Benefits of Chicken Salad SandwichBrowse all healthy foodsView food categories

Related Foods

🧀

Is Bean and Cheese Burrito Healthy?

🥩

Is Beef Hard Taco Healthy?

🧀

Is Cheese Quesadilla Healthy?

🧀

Is Cheeseburger Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List