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Home/Food Benefits/Chicken- Or Turkey- Turnover
Proteins

What Is Chicken- Or Turkey- Turnover Good For?

FoodData CentralUpdated 6 April 2026

Chicken- Or Turkey- Turnover is a protein-rich food. Discover the nutritional benefits and how chicken- or turkey- turnover can support your health goals.

Chicken- Or Turkey- Turnover provides 213.4 calories, 10g protein, 27.6g carbohydrates, and 7g fat per piece turnover 1 serving (127g). It contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chicken- Or Turkey- Turnover

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (157mg per 100g, 12% DV)
  • Contains iron (2.13mg per 100g, 12% DV)
  • Source of selenium, an important antioxidant mineral

Chicken- Or Turkey- Turnover Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 3.9g of fiber per serving
  • 10g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per piece turnover 1 serving (127g)

213.4

cal

27.6g

carbs

10g

protein

7g

fat

3.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chicken- Or Turkey- Turnover

Is Chicken- Or Turkey- Turnover Healthy?Calories in Chicken- Or Turkey- TurnoverCarbs in Chicken- Or Turkey- TurnoverProtein in Chicken- Or Turkey- TurnoverFat in Chicken- Or Turkey- TurnoverFiber in Chicken- Or Turkey- TurnoverAll Proteins

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