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Home/Food Benefits/Cheese-Filled Turnover
Proteins

What Is Cheese-Filled Turnover Good For?

FoodData CentralUpdated 6 April 2026

Cheese-Filled Turnover is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how cheese-filled turnover can support your health goals.

Cheese-Filled Turnover provides 298.5 calories, 13g protein, 34.7g carbohydrates, and 12g fat per serving 4.5 oz (127g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheese-Filled Turnover

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (276mg per 100g, 21% DV)
  • Source of selenium, an important antioxidant mineral

Cheese-Filled Turnover Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 13g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (598mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving 4.5 oz (127g)

298.5

cal

34.7g

carbs

13g

protein

12g

fat

2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cheese-Filled Turnover

Is Cheese-Filled Turnover Healthy?Calories in Cheese-Filled TurnoverCarbs in Cheese-Filled TurnoverProtein in Cheese-Filled TurnoverFat in Cheese-Filled TurnoverFiber in Cheese-Filled TurnoverAll Proteins

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