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Home/Food Benefits/Cheese Bread
Proteins

What Is Cheese Bread Good For?

FoodData CentralUpdated 6 April 2026

Cheese Bread is a protein-rich food that is calorie-dense. It is a good source of protein. Discover the nutritional benefits and how cheese bread can support your health goals.

Cheese Bread provides 195.8 calories, 5g protein, 21.5g carbohydrates, and 10g fat per slice (48g). It contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cheese Bread

  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Contains iron (2.49mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Cheese Bread Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (750mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.25g per 100g)

Complete Nutritional Profile

Per slice (48g)

195.8

cal

21.5g

carbs

5g

protein

10g

fat

1g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cheese Bread

Is Cheese Bread Healthy?Calories in Cheese BreadCarbs in Cheese BreadProtein in Cheese BreadFat in Cheese BreadFiber in Cheese BreadAll Proteins

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