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Home/Food Benefits/Cashew Butter Nuts
Proteins

What Is Cashew Butter Nuts Good For?

FoodData CentralUpdated 6 April 2026

Cashew Butter Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cashew butter nuts can support your health goals.

Cashew Butter Nuts provides 93.9 calories, 2.8g protein, 4.4g carbohydrates, and 7.9g fat per tbsp (16g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cashew Butter Nuts

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (5.03mg per 100g, 28% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Cashew Butter Nuts Is Best For

Low-carb dietsBlood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Contains saturated fat (9.76g per 100g)

Complete Nutritional Profile

Per tbsp (16g)

93.9

cal

4.4g

carbs

2.8g

protein

7.9g

fat

0.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Cashew Butter Nuts

Is Cashew Butter Nuts Healthy?Calories in Cashew Butter NutsCarbs in Cashew Butter NutsProtein in Cashew Butter NutsFat in Cashew Butter NutsFiber in Cashew Butter NutsAll Proteins

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